" Just call back of all the matter you ’ll miss out on if you stay within your comfort zone . "

If you’re anything like me, the majority of your close friends these days are online and don’t live nearby. Long-distance friends are great for engaging with fun group chats or Slack messages throughout the day, but less so when you’d love to go out with a friend to try a new restaurant or see a movie and experience something in the world.

Recently, kel (@imnoloon)asked for adviceon how to do things by yourself in a now-viral post on Twitter (now known as X). They said, “i want advice from people that aren’t afraid to go out by themselves like i want to start going places alone … please tell me how you do it if you do.” These 19 tips from real-life people will have you actually enjoying taking a little time for yourself:

1.Many commenters said they liked to bring headphones or a journal. “Take headphones with you at a cafe or a journal so you can write down what you’re feeling!”

2.Another suggested books as a way to keep entertained. “Cafes - I bring a book. Bookstores - there are books!!!! Restaurants - I also bring a book, and sit at the bar, inevitably someone tries to have a conversation there.”

3.Others made the point that people really aren’t likely to notice you; they’re doing their own thing. “I used to think going places alone meant everyone was staring. Turns out they’re all in their own heads.”

4.“i recommend starting by going to the movie theatre solo then maybe go to plays on your own. these are dark places where people are focusing on something else, which makes it easier to internalize that… people aren’t focusing on you.”

5."…you’re just going to have to force yourself to go. Just think of all the things you’ll miss out on if you stay within your comfort zone," encouraged another.

6.“Try to enjoy your own company and the experience!”

7.“Pretend you’re in a video game.”

8.And one commenter asked, “Solo is the new relationship cos if you dont date yourself, who will?”

9.“Just realize that literally no one there gives a rip about you … They are busy living their own lives.”

10.“Make goals for yourself … It’s harder to get anxious when you’re focused on an objective.”

11.“Just remind yourself that because you’re alone you can just go home at any time…”

12.“divest from the grade school notion that being alone in social spaces is sad, dorky and pathetic,” another commenter suggested.

13.“Sit and just watch the world move around you. you’ll start to notice something beautiful in that nobody is really watching you; they’re lost in their own stories, just like you are in yours.”

14.“Everyone’s too distracted by their own lives, their own anxieties, their own screens. You’re just another background character in their story. The moment you realize that, the easier it gets.”

15.“literally the only thing any of us can do with our short specks of life is move through the world and experience it. you aren’t going to sit on your deathbed and wonder how you were perceived.”

16.Another commenter hilariously added, “When I was in my mothers womb I would dine by myself … Table for 1 please.”

17.“Play white noise.”

18.“the one thing that made a difference was to start caring more about how i treated others and how i made them feel than what they were thinking about me.”

19.And finally, “You and everyone you know won’t be here in 100 years (or less). Go do what you want.”

Person lying on bed, smiling while looking at their phone. Wearing a casual t-shirt with a tattoo visible on the arm

A social media post asking for advice on overcoming anxiety to visit places like cafes and bookstores alone

Social media post about self-love, suggesting enjoying alone time with headphones or journaling at a cafe

Tweet discusses bringing a book to cafes, bookstores, and restaurants, emphasizing that people won't notice if you're alone

Tweet by Elizabeth Burbank: Emphasizes the empowerment of going places alone, suggesting bringing a book and earbuds, and seeing anxiety as disguised power

Tweet suggests attending movies or plays solo to gain confidence in public spaces, emphasizing that others are focused on themselves

Tweet about exposure therapy, encouraging stepping out of comfort zones for personal growth, even if it initially feels uncomfortable

The image is a tweet offering advice on feeling comfortable in new situations, like sitting by a window and bringing items to stay occupied

Tweet by alliharvard: Enjoys going out alone, finds it refreshing. Encourages solitude, likens it to being in a video game

Person tweets about enjoying solo activities such as traveling and dining alone, embracing self-reliance and self-dating as a new relationship style

Tweet by Adam Brown (@coffeegist) says people are focused on their lives and not concerned about you or who you're with

Tweet suggests setting personal goals: find a specific book, rank local matcha, and chat with two people to stay focused and reduce anxiety

Tweet by Stacy Ewell encouraging self-reflection, emphasizing the freedom and comfort of being alone and accountable only to oneself

Tweet by fangmeli about embracing being alone in social spaces, describing it as sensual, decadent, and Parisian rather than sad or dorky

Social media post discusses using music, podcasts, and more for comfort. Encourages enjoying life's moments and learning to live authentically

Tweet by Darkuu: "People aren't watching or judging you. They're busy with their own lives and screens. Realizing this makes life easier."

Tweet by @veryalt: "The only thing we can do with our short lives is move through the world and experience it. You won't wonder how you were perceived."

Tweet about embracing solitude, comparing it to being alone in the womb, followed by a request for a table for one

Tweet sharing advice on handling agoraphobia: suggests using noise-cancelling headphones and gradual exposure, reminding to start small and leave anytime

Summary of text: The speaker shares that focusing on others' feelings instead of self-concern helped them overcome severe social anxiety

Text of tweet: "You and everyone you know won't be here in 100 years (or less). Go do what you want."